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200-Hour Immersion Yoga Teacher Training in San Jacinto, California.
A TRANSFORMATIVE 200-HOUR RETREAT
UNVEILING THE DANCE OF VINYASA & YIN
As the ancient pulse of Vinyasa gracefully intertwines with the still depths of Yin, we invite you on a transformative journey – one that harmonizes the dynamic with the tranquil, and the fluid with the steadfast. Over a curated 2-month immersion, delve deep into the intricate tapestry of Vinyasa and Yin Yoga, discovering not just postures, but a profound state of balance.
LET ME GUESS....
Taking the leap from yoga practitioner to teacher is both exhilarating and daunting, filled with self-doubt and a multitude of questions
Do you struggle with the fear that you might not measure up, or feel overwhelmed by the expansive knowledge to be gained? Maybe it’s the sound of your own voice in a quiet room that unnerves you, as you contemplate whether you truly have a place at the front of the class.
We intimately understand these challenges—the financial worries that linger, the struggle to balance life's numerous responsibilities with your yoga ambitions, and the nagging doubts of imposter syndrome that can dim even the brightest achievements. At 11Exhale, we recognize you in your entirety: your passion, your fears, and the courage it takes to embark on this path.
LET'S BREAK IT DOWN
YOUR MAT, OUR GUIDANCE, AND A JOURNEY OF A LIFETIME
PHASE ONE: LEARN IT
In this initial phase, you'll unravel the science behind yoga, understanding each tradition's impact on the physical body. Dive deep into the respiratory and nervous systems, and grasp how yoga enhances life force energy in the human body. Through videos, lecture and guided actions, you'll begin to perceive the potent science of yoga, envisioning yourself as a guiding beacon for your community.
Outcome: A robust intellectual grasp of yoga's scientific aspects.
PHASE TWO: LIVE IT
Guided by lead trainer, Julianne Arce, you'll assimilate the fine art of yoga, understanding the nuances of creating a sacred teaching space and guiding others on their yogic journey. This phase also covers the essence of meditation and introduces the business side of yoga, equipping you to articulate your message and effectively market your skills.
Outcome: Profound integration of the art and essence of the yogic lifestyle.
PHASE THREE: LEAD IT
Having absorbed the science and art of yoga, you'll now proceed to the teaching methodology. Here, you'll refine your unique teaching voice, master hands-on adjustments, and perfect the art of Savasana - the treasured culmination of a yoga session. This phase ensures that every yoga session you conduct leaves a lasting imprint on your students.
Outcome: A holistic immersion into the science, art, and teaching methodology of yoga.
The Program
This 200-hour training that follows Yoga Alliance standards is 2 months.Students can expect to have a deep understanding of yoga and a full range of yogic knowledge: posture (asana), breathing (pranayama), philosophy, and applications in daily living.
The class size is limited, so every student receives personalized attention and has direct guidance from their instructor. One factor that separates 11Exhale from other teacher training is its teacher development module.
Most training offered only teaches you how to instruct classes using their model, and that’s how most instructors fail. 11Exhale has formulated the practice of finding your teaching voice and style, these two are a major key in your yoga teaching.
You will be helped in finding a teaching style that you build upon and find your voice teaching flow. In addition, you will learn how to lead a safe and well-balanced class. Somatic Yoga is covered in this training.
You know you need this because...
You crave a deeper connection to your yoga practice, beyond the physical poses, delving into its spiritual and philosophical depths.
You've felt the tug of imposter syndrome, questioning your ability to step confidently into the role of a yoga instructor.
2 Month Immersion Yoga Teacher Training in san Jacinto, California.
This yoga teacher training program will challenge you beyond your comfort zone and will guide you to grow on your path. You won't only see a difference in your body, but also in your mind and spirit. Your experience with 11Exhale will go far beyond teacher training. This is training that will change your life. Sometimes you hit a plateau at work or life and wonder if there is more out there for you than work and paying bills, then you're ready for a soulful experience.
- 3 Yoga Traditions (Yin, Vinyasa, Restorative)
- Group size: Maximum of 12 participants
11Exhale California
Our 200-hour Yoga Teacher Training at 11Exhale Yoga Studio in San Jacinto is designed for those who are truly dedicated to deepening their practice and stepping into the role of a yoga teacher. At 11Exhale, the focus is on quality and depth. Our experienced instructors are committed to guiding you through every aspect of your training with personalized attention and support.
Over the course of two transformative months, you will be immersed in a comprehensive curriculum that delves into the philosophy, anatomy, and teaching methodologies of yoga. Our studio, a peaceful sanctuary in the heart of San Jacinto, provides the perfect setting for this journey of growth and discovery.
This program goes beyond just the physical practice of yoga; it’s about understanding the essence of yoga and how to share that with others. You’ll receive hands-on training in a variety of yoga styles, gain confidence in your teaching abilities, and explore how yoga can be a tool for personal and community transformation.
San Jacinto offers a serene environment that complements the introspective and holistic nature of our training. Without the distractions of a retreat setting, you’ll have the opportunity to integrate your learning into daily life, creating lasting habits and a deeper connection to your practice. This is more than a training; it’s an invitation to transform your life and the lives of those you will teach. Join us at 11Exhale Yoga Studio in San Jacinto, where every moment of your training is dedicated to nurturing your growth as a yoga teacher and practitioner. This is your time to dive deep, challenge yourself, and emerge with the tools and knowledge to lead with authenticity and heart.
why Should you Join Us In San Jacinto?
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Instructions on this are at the end of your training. Once registered, anyone can look up your certification and know you are certified and have met all requirements to teach safe yoga and guide your classes.
You know you need this because...
You crave a deeper connection to your yoga practice, beyond the physical poses, delving into its spiritual and philosophical depths
The thought of sharing the transformative power of yoga with others fills you with excitement, yet the path to becoming a teacher seems clouded with uncertainty
You've felt the tug of imposter syndrome, questioning your ability to step confidently into the role of a yoga instructor
Balancing your passion for yoga with life's other commitments has left you searching for a supportive community that understands your journey
Meet our Alumnis
Our Past Yoga Teacher Graduates
Jacqui
11Exhale Certified Yoga Teacher
Alumni 2021
Thalia
11Exhale Certified Yoga Teacher
Alumni 2021
Anna
11Exhale Certified Yoga Teacher
Alumni 2021
Ann
11Exhale Certified Yoga Teacher
Alumni 2024
Edna
11Exhale Certified Yoga Teacher
Alumni 2024
Alena
11Exhale Certified Yoga Teacher
Alumni 2024
Meet Your Lead Trainer
Julianne Arce, E-RYT 500
Welcome to 11Exhale, where every breath marks the beginning of a new journey. I'm Julianne Arce, the founder of this sanctuary, and my story intertwines deeply with the transformative power of yoga.
As a veteran and a mother navigating the challenges of PTSD and personal upheaval, I discovered yoga and meditation not just as a practice but as a profound path to healing. It became my lifeline, helping me manage the chaos of life and leading me to a profound realization: I needed to align my career with my passion for healing and empowerment.
Leaving law school to pursue yoga full-time was a pivotal decision, driven by a desire to share the peace and resilience I had found. 11Exhale was born from this transformation—a studio that extends beyond physical practice to a community where growth and empowerment flourish.
At 11Exhale, we invite you to join us in this space of renewal. Whether you are seeking tranquility, strength, or deeper self-understanding, our studio is a haven for all. Together, we breathe, we transform, and we rise—embracing the endless possibilities within each of us.
Thank you for being here. Let's breathe new life into our journeys, together.
Training Bonus Offer #1
Complimentary Monthly Membership to 11Exhale Yoga Studio
As a special bonus, your tuition includes a complimentary two-month membership to 11Exhale Yoga Studio. This allows you unlimited access to all our classes, giving you the chance to deepen your practice outside of the training sessions and fully immerse yourself in the 11Exhale community. You'll have the opportunity to attend a variety of classes, from Vinyasa and Yin to specialized workshops, all designed to support your growth as a yoga practitioner and teacher.
Training Bonus Offer #2
Exclusive Post-Training Integration Workshop
To support your transition from student to teacher, we offer an exclusive post-training integration workshop. This workshop, held a few weeks after the completion of your training, will focus on practical tools for teaching, building your yoga business, and continuing your personal practice. It's an invaluable opportunity to reconnect with your fellow trainees, refine your skills, and receive additional guidance from our experienced instructors as you step into your new role as a certified yoga teacher.
Training Bonus Offer #3
practice to purpose workshop
Discover how to turn your passion for yoga into a thriving career with our comprehensive training program. Whether you're a seasoned instructor or just starting your journey, "Practice to Purpose" will empower you to create a signature program that resonates with your unique vision and mission.
Training Schedule
2025 Yoga Teacher Training Schedule
Our 200-hour Yoga Teacher Training at 11Exhale Yoga Studio is designed to provide a transformative and immersive experience over the course of 8 weekends, starting in January 2025. This hybrid program offers a balance of in-person instruction and online learning, allowing you to deepen your practice while fitting into your busy life.
Training Dates:
Weekend 1: January 10-12, 2025
Weekend 2: January 17-19, 2025
Weekend 3: January 24-26, 2025
Weekend 4: January 31-February 2, 2025
Weekend 5: February 7-9, 2025
Weekend 6: February 21-23, 2025 (Please note, we will skip the weekend of February 14-16 for President’s Day)
Weekend 7: February 28-March 2, 2025
Weekend 8: March 7-9, 2025
In-Person Schedule:
Fridays: 4:00 PM - 8:00 PM
Saturdays: 9:00 AM - 4:00 PM
Sundays: 9:00 AM - 4:00 PM
This carefully selected schedule allows you to begin your yoga journey at a time when you can fully commit and focus on your growth. By avoiding major holidays and long weekends, we ensure that you can immerse yourself in the training without interruption. The program concludes before the onset of Spring Break, making it convenient for those with families or other commitments.
Join us in January 2025 and take the first step towards becoming a certified yoga teacher in a supportive and transformative environment. Secure your spot today and embark on a journey that will deepen your practice, expand your knowledge, and empower you to share the gift of yoga with others.
By the end of this training, you will have the knowledge, experience, and confidence to step into the role of a yoga teacher. Whether you aim to teach professionally or deepen your personal practice, this training is your gateway to a deeper connection with yoga and yourself.